Low Fat Diaries - my journey to SLIM

Archive for February, 2008

what's up

February 28, 2008

Leap Year

A leap year only happens every four years. An extra day for all of us. Hooray! But mostly for girls, since this is the only day where girls are permitted to propose to her man. This tradition was started by St. Bridget who complained to St. Patrick about women having to wait so long before a man can propose. Her complaint was heard. So, if you can’t wait anymore, do it now or wait another four years or just wish he proposes even before that.

Further Reading:

History
http://www.timeanddate.com/date/leapyear.html

Traditions
http://marriage.about.com/cs/holidays/a/leapyear.htm

Famous Birthdays & Events
http://www.timeanddate.com/date/leap-day-timeline.html

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dailies, what's up

February 27, 2008

There’s much ado about glutathione. Glutathione is very popular in the Philippines for its skin whitening properties. But it’s merely a side effect among the many benefits we can derive from this supplement. Truth be told, the skin whitening benefit can only get you as white as you possibly can be. This means the skin you had when you were a baby is the lightest you can achieve. What did Michael Jackson do to achieve his skintone? I’ve been taking this for almost a year now and it made my skin just 2 shades lighter and even-toned.

Now, there are on-going studies showing that glutathione may help children with Autism Spectrum Disorder. It is interesting to note that low levels of reduced glutathione are found in children with autism, down syndrome and brain abnormalities. Administered intravenously, significant improvements were seen in areas where symptoms are most apparent like speech regression, limited eye contact, short attention span, social withdrawal, and stereotype repetitive movements. Of course, coupled with balanced diets and essential supplements, children with autism, hopefully, can lead normal lives.

For further reading:

http://www.talkaboutcuringautism.org/medical/glutathione.htm

http://www.biasd.net/

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dailies

February 25, 2008

My Kid Has Autism Spectrum Disorder


My youngest was assessed as having Autism Spectrum Disorder. She manifests mild to moderate delays in all developmental areas with gross and fine motor skills showing the least delay while cognitive, communication and socio-emotional skills proving to be problem areas for her.

MG is a sweet, affectionate and playful kid. She’s fond of playing peek-a-boo with adults around her and likes to affectionate play (tickling, kissing, hugging) as well. She likes Barney a lot and actually grew up watching it.

She’s undergoing therapy for a year now and has shown great improvement. She can now communicate basic wants and needs mostly one-word utterances or gestures. She can easily learn new skills and concepts and able to apply newly learned skills without much assistance. She can now name common body parts, most colors and shapes. She can also easily identify letters of her name and counts from 1-20 with ease.

She has acquired much skills and learned a lot this past year but she still has a long way to go. I’m very optimistic that she can overcome this all the way . With daily practice and application of learned skills and with me, her father and brother beside her, MG can advance and progress further.

For additional information and support, please refer to these links:

http://www.autism.org/
http://www.autism.com/
http://www.autismpinoy.com/
http://philippines-autism.blogspot.com/
http://www.autismcoach.com/

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dailies

February 24, 2008

Friendship Today

What’s happening with our government today? Tomorrow is the anniversary of People Power 2. Year after year, it’s the same cause we try to haul at our administration. We cry for change but our government does not listen. How can change happen when the protagonists or prime movers of this circle are not even one? Left and right, accusations are being thrown. Allies become enemies. Many relationships are struggling. Friendships are ruined. Take the case of Gloria Arroyo and Jose De Venecia, Jun Lozada and Romy Neri…Makes me think what the foundation of friendship really is.

I came across this article which tackles friendship in depth. There are three types. Friendship based on utility develops when persons involved pursue their own advantage. They don’t have to like each other. Once they get what they really came for, friendship is ended. This is what happened to GMA and JDV. GMA ditched JDV because JDV’s purpose has already expired. She has no use for him anymore.

Friendship based on pleasure springs from immediate gratification, enjoying the moment. This kind changes rapidly once the emotion changes. Love relationships early in life are oftentimes based on pleasure. So, I’m not sure if it falls under here. Or people with the same interests or curiosities would probably fall under here, too. Look at Benjamin Abalos and Jun Lozada. They were golf buddies. But due to some unpleasant circumstances, Lozada could not play golf anymore (couldn’t pay his membership fees anymore). The friendship based on what they both love to do cannot continue for obvious reasons. I dunno. I’m just citing for lack of better analysis.

Lastly, friendship based on goodness. This kind of friendship is lasting. People who seek out what’s best for each other and are generally good have this kind of friendship. They have the same “good” qualities and they trust each other for the right reasons and not because they have hidden agendas. This is the ideal friendship. In the world of politics, this is kinda rare. In the real world, there is still hope.

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dailies

February 20, 2008

Battle of the Bulge

Can’t bare to look at my body anymore. What once was a somewhat “ok” body is now turning into a pile of flab. It’s gross and it’s time to do something about it. I’ve been in this state way too long now and it’s already time.

I did everything to lose weight. Name it, I’ve done it–bangkok pills, zhen de shou, reductil, atkin’s, south beach, no rice diet, high protein diet, fruit and vegetable…almost everything. I guess almost any girl would sympathize with my dilemma because I think every girl has gone through this path once in her life. In my case, I’ve gone through this more than once.

Right now, I’m contemplating on taking duromine. I haven’t tried this before but I read that its effect is similar to Ionamine. The only problem is it’s a prescription drug because it contains phentermine. Phentermine has many undesirable side effects such as headaches and dizziness, irregular heartbeat, dry mouth, constipation or diarrhea, abnormal behavior (this is quite scary), insomnia and changes in sex drive. But I can take all that just as long as I lose weight.

I read in one forum that many people can attest to losing weight using duromine. Like me, they’ve tried every tip and tricks to losing weight and turned to duromine only as a last or desperate attempt to lose the bulge. And 90% (rough estimate) experienced favorable results.

Here are helpful sites to know more about this drug:
http://health.yahoo.com/obesity-medications/phentermine/healthwise–d00806a1.html
http://www.fattybeauty.com/reviews/2006/11/duromine-diet-pill-review.html
http://www.steadyhealth.com/Duromine_weight_loss_t68502.html

I wish I could write here someday that I’ve lost weight by sheer diet and exercise. But at the rate things are going, I’m using desperate means for now. Talk about birthday resolutions…it hasn’t been a week and I’m already breaking them.

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dailies, monthly projects

February 19, 2008

Today is my Birthday


It’s my 36th birthday today. But there’s no celebration or party. Just spending the day with my kids and partner. Won’t even go out to eat, we’ll probably just order in. I noticed that when you hit past 30, celebrations become more serene or tamer. I guess I just don’t wanna be reminded that I’m already middle age. Worse, I don’t want others to know either.

Why do we obsess so much about our age? It’s just a number. Others stop counting at age 30. Some lie about their age for too long that they, themselves, don’t know their real age anymore. A friend of mine even makes herself younger than her age although her real age shows through her wrinkled and sun-damaged skin. My own mother still thinks that she can get away with lying to everyone that’s she’s only 40. My nieces and nephews laugh about this coz they know that their grandma is lying. They would even joke around that she gave birth to me at age 5. These observations are not limited to women. Even men lie about their age.

So, who was the first one to greet me? My partner in crime of course. Some of my friends did remember and we got to talk to each other and promised to have lunch one of these days. My father did call but my only brother didn’t even know that it was my birthday although we’ve been talking to each other all day long about the car he bought from my partner. Talk about busy busy. That’s my brother. Busy making money.

Weeks before my birthday, I thought about how to celebrate in ways I haven’t done before. Some of the things I thought about was to take a trip to Quezon and visit the many food destinations there. Talk about pigging out. I was hoping that this would to be my last day of indulgences before I become conscious of my weight again. At 5′2 and 130lbs., I’m kinda chubby. I was also planning to take my whole family out of town this weekend but I didn’t anticipate that it’s gonna be a long weekend so booking a villa or hotel room is impossible now. I also thought about throwing a spa party for all my friends but when I inquired about the cost, I said no way. I’d rather save up for a new laptop or upgrade my camera. So, I ended up doing nothing at all.

Birthdays are like new years. They are time to make resolutions. Fresh start, clean slate. Below are my birthday resolutions. Whether I keep them or not, at least, they’re here so I can go back to them when I need reminding and spanking….

  1. Watch what I eat. Limit softdrinks to two cans a week.
  2. Exercise at least twice a week.
  3. Read more, watch less TV.
  4. Get out of credit card debt (I dunno how to go about this)
  5. Save money.
  6. Learn to cook something new. Enroll in a cooking class.
  7. Get organized. Throw out or donate old stuff. Clothes that don’t fit anymore etc…
  8. Take a trip at least once in 3 months and de-stress.
  9. Donate to World Vision or support one kid’s education.

I could go on and on but that might defeat the purpose of having resolutions. One needs to keep them and if the list is too long, chances are. you might not even get to top 5.

Just keeping my fingers crossed….

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movie of the day

February 16, 2008

JUNO


I watched Juno two weeks ago when I couldn’t sleep. Must have been the coffee I drank that afternoon that made me stay awake till the wee hours of the morning. I was glad I drank that coffee and got to watch this film which everyone in Hollywood is raving about.

So, what’s so great about this film? Aside from the terrific musical score and a great performance from Ellen Page, I can relate with the movie. Like the female lead, I also got pregnant in high school. I also contemplated on abortion but later on decided to go thru with this unplanned pregnancy and put the baby up for adoption. But during my time in the 90’s, there was no legal abortion clinic (actually, there’s still no legal abortion clinic here in the Philippines and I’m really glad about it). It was all hush-hush. Nobody openly talks about abortion. Finding a doctor or someone who does abortion is like buying drugs. It’s an underground thing and against the law.

Ellen Page’s character was a bit too sure of herself and handled her pregnancy rather too well while I was in total wreck. I got to tell my parents about the pregnancy when I was in my eighth month. So you could just imagine how I hid my tummy under all those loose clothes and school uniform and how I avoided my parents during mealtimes. Either I ate ahead of them or I was not hungry and even pretended to have my monthly period by reminding my mother to buy napkins for me when she went to the grocery. It wasn’t easy for me. Imagine, being in your senior year and busy with studies and other activities and not knowing where to get the money and what to do with the baby when it was time already. And just like in the movie, my boyfriend was no help, either. He was busy with his own family problems and personal issues that involving him would be like having two babies at the same time.

He came through eventually when my parents discovered that I was pregnant. By the way, it was our school principal who told my mother that I was pregnant. My mother thought that it was another routine PTA she was attending. Imagine her shock when she learned the news. Anyway, the whole wedding, living together and studying while having a family of my own were raised after my pregnancy came out in the open. We got married a year later when my first-born was only six months old. We played couple for a couple of months before we finally hit splitsville. Sad, but that’s the reality of teen pregnancies and early marriage. There’s a slim chance of success.

I ended up taking care of my kid unlike Juno who pushed through with the adoption and reuniting with the baby’s father. I was in my second year of college when I decided to quit school and work at a hotel just to earn my own money. Not that my parents didn’t support me, they were actually very generous with my baby. A lot has happened since then. My son is now 17 years old and he’s now in college taking up Physical Therapy. I still thank God for giving me such a responsible and understanding son even though I was not that “good” to my parents.

I would recommend this movie to anyone. Parents and children. Young or old. Virgin or not. These days when teen pregnancies is such a common occurrence, perhaps this movie can help to enlighten teens today of the many consequences of unplanned pregnancy. This movie may have a comic undertone, but it delivers its message well which is life is life and everyone should be given a chance even if everything around you is falling apart. At least, that’s what I think….

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dailies

A Little Sadness


What do you do when you feel sad? Me, I usually crawl to my nest and bury myself in books or magazines. If that doesn’t work, I would just lie down and give in to tears. But surely and more often than not, I welcome a little sadness in my life. It’s the only way I can truly appreciate the many good things and happiness this life of mine has to offer.

After sadness comes happiness, in most cases. If you go beyond that, that’s already depression. And I think you need to consult a therapist for that one already. But minor sadness is ok. I just read somewhere that in the US where almost every American has a psychiatrist, popping pills is the “in” thing. When they feel blue, they go to their therapist and ask for anti-depressant pill. I can’t imagine even doing that. I wouldn’t even wonder if one day there would be medicine for every feeling or disposition we want to combat. Feeling fat, take this…feeling ugly, take this…feeling a little jolly, take this…

Whatever happened to emotional support from family, spouse or friends? I’d like to believe that each person has at least one person to depend on in times of need. I really would like to believe in that. Otherwise, we can expect a huge sale in alcohol and drugs in the years to come. When I’m feeling a little down, my friends encourages me to go out and do something fun. They would often invite me to go out to have lunch or go shopping. They really mean well. I sometimes do as they say. I sometimes don’t.

By the way, my youngest is autistic. She doesn’t have all the manifestations of autism but has a great deal of difficulty in speech. She’s turning four this year and she still can’t construct a sentence that makes sense. That’s what makes me sad these days. But I always look forward to hearing her say new words. It gives me so much joy when she recognizes numbers and letters of her name or when she repeats the words I teach her. It’s a constant battle but a battle worth all my time and effort just for the simple reason that it’s for my child.

Anyway, give in to a little sadness once in awhile instead of taking a pill. Sadness is normal.

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about

February 10, 2008

about: blog sections

dailies: The author’s note, ramblings, opinions, on anything and everything. Her personal views on life and her family.

who’s who: Short capsule descriptions of people. A profile—which will be a mix of moms, writers, photographers, stylists, and the movers and shakers of the world or any prominent personality.

what’s Up: A roundup of articles on interesting things that the target reader would like to know about. I can put press releases here, as well as useful information for the mom. This is designed so that the readers see everything at a glance.

where-to: Must-go-to events or places around the world like an opening of a new restaurant or a new travel destination that everyone is talking about. What’s happening in your area? Or a reader’s suggestions on new places to go to in their part of the world. Or some travel advisories and info.

trendspotting: A themed blog post of certain products. This could be weekly if there are interesting items out there for moms, dads and kids. For example, a feature on anything with hearts. I would find items with the element of heart in it. Could be clothes, print, toy, plates, bookcase, shoes etc.

product of the day: A lone cool find of the day.

style of the day: A post entry featuring clothing finds of the season. This is a must-see for the stylish mom.

book or movie of the day: A hodgepodge of book and movie features. This could be novels, new releases, architecture or design books, autobiographies, cookbooks, travel (BOOKS) and sci-fi, romance, thriller, epic (MOVIE) or anything that interests me and other moms out there.

photo of the day: I love good photographs and compositions. Every time I find an interesting photo, I post it on my site for everyone to see. I usually look through the entries on Flicker as well as websites of famous and not so famous photographers.

monthly projects: Readers speak this time. Project is themed and could be anything and readers can participate by sending in their entries which will then be published on my blog.

gift guide special: A multi-page special of gifts for different types of women: Beach/bohemian mommy, City girl, Adventurer, and the high-powered executive and their kids. This is in PDF format and could be downloaded on my site or emailed to old and new subscribers just in time for the Holiday season.

etsy Finds: I love etsy and anything handmade. This post entry will be dedicated to the artists and their works.

photo story is a collection of photos of moms and kids. This is storytelling with matching photographs. Topics and scenarios could be anything from eating out, shopping or just staying at home. Starting next month, I will be inviting moms or dads or even aunties and uncles to send me their own photo stories or I could also make a contest that whoever posts the most interesting photo story or who has garnered the most votes from readers will get goodies from sponsors.

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